YOGA OPENHOUSE

Join me for yoga classes at The Dragonfly Sanctuary at our new location in Lake Village on June 7 for FREE!  I will be offering a few different types of yoga classes, so come and try any of our classes for free and see if they’re right for you.  Space is limited, so RESERVE YOUR SPACE TODAY!

10:00 -11:00:  Hatha Yoga.  All levels.  No prior yoga experience necessary.

11:15 – 12:30:  Yin Yoga.  By relaxing targeted muscles in this class, you gain flexibility, as you stay in postures for three to five minutes.

1:30 – 2:30:  Gentle Yoga.  No yoga experience necessary.  Chairs are used and modifications are available for anyone needing them.

2:45 – 3:45: Restorative Yoga.  Rebalance your nervous system as you sink in to total relaxation in these postures, needing no effort on your part to support yourself.

Wear comfortable clothes, eat light before class, and please, no fragrances or perfumes.  If you don’t have your own mat, we have a few mats available – call to reserve your space and mat.  Directions will be sent when you call to register.

Join Cheryl Gojko for a Yin Yoga class on Saturday, June 21 from 10 a.m. to noon

You must register for this class in advance.  The cost is $20.

Call or email Karen to register.