Gentle-style yoga classes attempt to serve a variety of distinct needs: people with movement limitations, or profound stiffness due to lack of activity; relief from disabilities and chronic conditions e.g., arthritis, back pain and other musculo-skeletal issues; recovery from surgery, illness or injury; for seniors, new practitioners, and those seeking stress-reduction or weight management. A gentle yoga approach has even been found to be an important complement in programs to reverse heart disease or provide relief from the challenging conditions of fibromyalgia, chronic fatigue, as well as mood disorders. Suitable for everyone, no matter your level of flexibility. Chairs are available for use if you are unable to get on the floor.
See our current class schedule under Yoga Classes & Schedules.