There is much information that can be found about the benefits of incorporating a regular yoga practice into your life. Four potential health benefits of yoga are:
Stress Reduction. With its quiet, precise movements, yoga draws your focus away from your busy, chaotic day and toward calm as you move your body through poses that require balance and concentration.
Increased Fitness. As you learn and refine new poses, you may enjoy improved balance, flexibility, range of motion and strength. And this means you’re less likely to injure yourself in other physical endeavors or in your daily activities.
Management of Chronic Health Conditions. Yoga might help with a variety of health conditions such as cancer, depression, pain, anxiety and insomnia by helping with sleep problems, fatigue and mood. Yoga also can help reduce heart rate and blood pressure.
Weight Loss. If you’re overweight or have binge-eating disorder, yoga may help you make the healthy lifestyle changes necessary to gain control of your eating and drop those extra pounds.
While you shouldn’t expect yoga to cure you or offer 100% relief, it can help some health conditions when combined with standard treatment. If you already enjoy good health, yoga can be an enjoyable supplement to your regular fitness routine.
Evening and daytime classes are ongoing. See our current class schedule under Yoga Classes & Schedules.