Happy Spring!

MARK YOUR CALENDARS!

April 25 and 26, Reiki I and II classes Contact Karen to register.

Saturday, May 2 from 9:30 to 10:30 a.m. Come and Shake Your Soul with me to get your weekend started!

Sunday, May 3, Yoga Openhouse

Join me for yoga classes on Sunday, May 3 for FREE! I will be offering a few different types of yoga classes, so come and try any of the classes and see if they’re right for you. Space is limited, so call Karen to RESERVE YOUR SPACE TODAY!

10:00 – 11:00 Restorative Yoga. Re-balance your nervous system as you sink in to total relaxation in these postures, needing no effort on your part to support yourself.

11:15 – 12:15 Hatha Yoga. All levels. No prior yoga experience necessary.

12:30 – 1:30 Yin Yoga. By relaxing targeted muscles in this class, you gain flexibility, as you stay in postures for three to five minutes. Very meditative.

1:45 – 2:45 Gentle Yoga. No yoga experience necessary. Chairs are used and modifications are available for anyone needing them.

Saturday, May 16, 10 a.m. to 3 p.m. Relax, Renew, Rejuvenate & Have Fun! Women’s Retreat

Bring a healthy lunch to eat during our mindful eating portion of the retreat

Contact Karen today to register.

Download May 2015 Retreat flyer